Our Services
Chair-Based Yoga
Yoga adapted for the chair. Perfect for beginners, seniors with mild cognitive impairment, or those looking for extra support.
Kid's/Family Yoga
Creating connections to our Self, our families, and the world around us through play and story.
Virtual Yoga
Chair-Based yoga, Yoga Nidra, Meditation, and more: all from the comfort of your own home.
"Lindsey is amazing! She takes the time to explain each movement and gives different variations depending on the client's abilities. She answers any questions they may have and goes into detail to explain why each movement is important. Wish we could have her come in every week!"
Emilee, Dufferin Oaks Adult Day Program
ABOUT US
SOHAM Yoga Benefits
A regular yoga practice that includes asana (poses), breathwork, and meditation has been shown to reduce stress, anxiety, and depression and increase activity in the areas of the brain that are central to memory and focus. This is true for both kids, and seniors!
Yoga has the added benefit of community, which eases loneliness, gives us a sense of belonging, and also adds to our sense of purpose in life as we age.
QUESTIONS?
Whether you’re curious about class details, hosting a special event, or discussing whether this program is right for your clients, I’m here to talk.