about us

SOHAM Yoga offers heart-centred, person-centred yoga that is accessible and inclusive. Community is at the heart of everything we do.

Our Mission

We are dedicated to providing a yoga experience that is accessible to all, whether you are in a wheelchair, live with age-related cognitive decline, have limited mobility – or maybe you’re just a kid!

Our Values

We strive to create a strong connection to Self, the world, and nature, by honouring yoga’s roots and creating space for each individual’s needs.

I really enjoy Lindsey's chair yoga class. She has such a calming voice that really allows me to focus on the different movements and breathing that she is asking us to do. Every time we do chair yoga with Lindsey, I always feel relaxed after. This different form of exercise allows us to be creative and fun with our movement and we all really enjoy it.

Aaron, Tall Pines Adult Day Program