_{Welcome to SOHAM Yoga with Lindsey!}

My name is Lindsey, and I’m so glad you’re here.

come home to yourself

Empowering People Through Accessible Yoga

At SOHAM Yoga, we understand that many individuals feel modern yoga may not be for them due to their body type or limited mobility. In mainstream media, yoga is often portrayed through a narrow lens, leaving out those who don’t fit the traditional mold. What a shame!

Our mission is to reconnect people with yoga’s roots and their true selves by adapting postures to meet individual needs. We believe that if you are breathing, you are doing yoga. Our inclusive classes invite everyone—regardless of age or ability—to experience the profound benefits of gentle movement and mindful breath.

Learn More About SOHAM Yoga

Our tailored classes have significantly enhanced wellness for seniors, offering a supportive environment for both clients and caregivers to flourish.

Our Commitment to Wellness and Mobility

We aim to empower seniors and caregivers by providing accessible, adaptive yoga experiences in a chair or that enhance physical health, promote mental well-being, and foster community connections.

A Community Thriving on Health and Connection

We envision a world where seniors enjoy vibrant quality of life and lasting connections through yoga, embracing their journey towards health and independence.

Our Core Values at SOHAM Yoga

Integrity, compassion, inclusivity, and community are the values we uphold, ensuring a supportive atmosphere where everyone feels welcomed and valued in their wellness journey.

Recognized for Excellence in Senior Wellness

Honoured for our dedication to improving the lives of seniors through our specialized yoga programs and compassionate teaching.

The Journey of SOHAM Yoga

Founded to serve seniors in need, SOHAM Yoga has crafted specialized chair yoga classes focused on accessible wellness since its inception.

Our Growth and Commitment to the Community

Since our founding, SOHAM Yoga has expanded its reach, partnering with numerous organizations and care facilities. We are the exclusive provider of chair yoga classes in the Region of Peel’s Adult Day Services and Long-Term Care Homes. We have also worked with the Alzheimer’s Society Day Program, and other Day Programs in Dufferin County. We offer consistent, accessible yoga classes, fostering wellness and enhancing quality of life for seniors across the community.