chair-based Yoga Classes + more

Experience the profound benefits of adaptive yoga designed for seniors and caregivers, to enhance mobility and wellness in a nurturing community.
Discover our mission to enhance senior wellness.

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Yoga begins right where I am — not where I was yesterday or where I long to be.
Linda Sparrowe

Learn More About SOHAM Yoga

SOHAM Yoga was born after returning from a yoga retreat in India in 2019, but Lindsey first began practicing yoga in her teens.
As someone who has always been active, but also struggled deeply with mental health, yoga became a safe space and helped Lindsey learn to heal and return to her Self.
Realizing that people live a whole lifetime without developing
tools for self-regulation and connection, she knew she wanted to create a space where she could offer those tools and help people understand it is never too late to love yourself exactly as you are and develop healthy habits for longevity.

Lindsey McFarlane Costard

Founder

Transform Your Wellbeing Today

Join our community to improve your mobility and mood through gentle yoga tailored for every body.

Contact Lindsey for pricing and availability.

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Why Choose Us

Accessible Classes

We offer both chair yoga and mat yoga, in-person and virtual classes, movement and meditation, making yoga accessible no matter your location or mobility level.

Community Focused

Our classes are designed to foster connection, support, and community building among seniors, caregivers, kids and families.

Certified
Teacher

Lindsey is a certified and insured 200-Hr E-RYT, Chair Yoga Teacher, and Children’s Yoga Teacher, with specializations in Alzheimer’s support and care, yoga for older adults, and somatic movement.

What Our Clients Say

I really enjoy Lindsey’s chair yoga class. She has such a calming voice that really allows me to focus on the different movements and breathing that she is asking us to do. Every time we do chair yoga with Lindsey, I always feel relaxed after. This different form of exercise allows us to be creative and fun with our movement and we all really enjoy it.

Day Program ClientTall Pines Adult Day Services

Lindsey is amazing! She takes the time to explain each movement and gives different variations depending on the client’s abilities. She answers any questions they may have and goes into detail to explain why each movement is important. Wish we could have her come in every week!

Emilee, Activation StaffDufferin Oaks Adult Day Services

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