our services
Chair-Based Yoga
Yoga adapted for the chair. This class is completely accessible and modified to each individual. Whether you are in a wheelchair, are looking for a quick practice at your desk, or anything in between, chair-based yoga is accessible, inclusive, and there to support you.
Kid's & Family Yoga
Kids need yoga more than ever, and the benefits have never been clearer: Self-regulation, physical activity, and a greater connection to their own innate Self and the world around them. We foster these connections through play and story in both group and Family Yoga classes. Kids need yoga too, and the benefits have never been clearer: Self-regulation, physical activity, and a greater connection to their own innate Self. We bring these lessons through play and story.
Virtual Yoga
Offering Chair-based yoga, Meditation & Mindfulness, and Yoga Nidra classes to seniors in Adult Day Services virtual programming.
SOHAM Yoga Benefits
A regular yoga practice that includes asana (poses), breathwork, and meditation has been shown to reduce stress, anxiety, and depression and increase activity in the areas of the brain that are central to memory and focus. This is true for both kids, and seniors!
Yoga has the added benefit of community, which eases loneliness, gives us a sense of belonging, and also adds to our sense of purpose in life as we age.
Breathwork
Brain Health
Accessible and Inclusive
Community
That was actually really fun.
Prabesh, Free Kid’s Yoga Shelburne